The Eidos diet

The Eidos diet was created for people who care about their health and that want to prevent and reverse diseases mainly associated with nutritional behaviors ...

Healthy Eating: Eidos Pyramid

The Eidos food pyramid shows the importance of the food groups in the diet. The only way to guaranty a healthy life is including in the daily diet a wide variety of foods ...

EIDOS drinks Pyramid

For satisfying the needs of the adequate requirement of water or fluid intake per day it is possible to drink a variety of fluids as substitute of water...

Eidos diet: Daily and weekly consumption

Benefits of the Eidos diet

The Eidos diet is a diet that cares about the health and the nutritional status of people and was created for helping people ...

Foods that you should avoid

Foods high in fat, sugar, and salt should be avoided. They only should be eaten occasionally and in small amounts ...

The influence of diets on health

Diets are made up of a variety of foods that may contain foods with components that can be both beneficial and harmful to health. Healthy and balanced diets should include not only adequate combinations and amounts of macronutrients and micronutrients, but also functional foods with nutraceutical properties, in order to benefit health by preventing, reversing and curing a large percentage of diseases. ...

Mediterranean diet pattern

The traditional Mediterranean diet, and in particular the Greek version of it, may be thought ...

Mediterranean diet overview

The Mediterranean diet is an expression of the different food cultures present in the Mediterranean region, with diverse food consumption ...

Mediterranean diet dietary recommendations

The Mediterranean Diet Foundation (2011) is recommending the intake of foods servings and meals frequency as it is indicated in The food guide Mediterranean diet ...

Is the Mediterranean diet a good diet?

Mediterranean diet is not at all a good diet ...

Mediterranean salad created with Nutrigenic Helper

Mediterranean Diet with
RESMENA Macronutrients Distribution