Nutrition, diets, cooking and books for a strong health and for a healthier lifestyle.

Evolution

New Articles

The influence of diets on health

Diets are made up of a variety of foods that may contain foods with components that can be both beneficial and harmful to health. Healthy and balanced diets should include not only adequate combinations and amounts of macronutrients and micronutrients, but also functional foods with nutraceutical properties, in order to benefit health by preventing, reversing and curing a large percentage of diseases....

Diets

Articles about healthy diets.

Know about EIDOS diet the diet based on the Mediterranean diet and science evidences that can prevent, reverse and cure diseases.

Nutraceutical & Functional Foods

In this section you will find useful articles and information about nutraceutical and functional foods such as name of foods and plants, medicinal properties, dosage and bioactive compounds that are useful to prevent, treat and revert diseases.

‘Let food be thy medicine, and medicine be thy food’
Hippocrates (460–377 BC)

Nutrition

Articles about nutrition science, nutrients, foods and history.

Diets & Recipes

The best diets that can helo people to have a healthier lifestyle.

Nutrition and Lifestyle
are the Key for a Better and a Healthier Life

Today it is well know that nutrients from the diet have on the body physiological and biochemical effects....

Daily Values References

Daily Value (DV)), includes both the DRVs (Daily Reference Value) and RDIs (Reference Daily Intakes). The following table lists the DVs is based on a caloric intake of 2,000 calories, for adults and children four or more years of age...

Books

The Strong Health.

"The Strong Health. Nutrition for a healthy weight and for preventing, reverting and curing diseases" Nutrition for a healthy weight and for preventing, reverting and curing diseases including cancer. Getting a strong health with nutraceutical foods and fighting obesity with a diet based in the novel principles of thermodynamics. Read more...

Conservas caseras.

"Las Conservas Caseras de los Alimentos y los Secretos de la Appertización" is the translation of the fourth edition published in 1831 of the book written by Nicolas Appert entitled "The Book of All Households or the Art of Preserving for Several Years All Animal and Vegetable Substances Read more...

The Tree of Life and The Green Gold.

"The Tree of Life and The Green Gold" is an amazing plant that can not only save human and animal lives, but can also help to maintain communities in inhospitable regions and solve the problem of hunger in many parts of the world. Read more...

Foods Processing

Influences of food processing and preparation on the nutritional qualities

Food processing, preparation and cooking influence the nutritional qualities of foods and these processes can have advantages and disadvantages...

Dry-wrapped cooking a new cooking technique

Dry-wrapped coocking a new cocking method that food are cocked using the own contain of water inside the food. The technique is simple and follow the following steps:...

How cooking food affect foods

Steaming, roasting, boiling, frying, sautéing, sous vide, microwave and pressure-cooking are the most common cooking methods used at home...

The science in our kitchen: The better way for processing Garlic.

The use of garlic is widely used in the world for seasoning food and for its medicinal properties. It is well known that the use of garlic in our kitchen dates back thousands of years...