Healthy nutrition, diets, tips, news, couses and talks about nutrition.

Evolution

Nutrition & healthy diets

Healthy nutrition

Articles on topics of general interest on nutrition and healthy diets.

The benefits of having a healthy nutrition.

Benefits of healthy nutrition

The dilemma of nutrition programs for fighting obesity.

How to fight obesity effectively.

Eating to much proteins is dangerous.

The balanced intake of nutrients.

Role of vitamins and minerals in health.

The danger of consuming nutritional supplements.

The food pyramid

The food pyramid.

The food pyramid is a very useful graphic tool when formulating healthy diets.

Foods to avoid or to consume sparingly.

Useful tips

Goodbye to cavities.

The secret to get all the benefits of garlic.

Trouble falling asleep and getting to sleep?

How to enhance the properties of turmeric.

How to avoid salting food.

Sugar alternatives with the best sweeteners.

What about erythritol?

Healthy recipes, dishes and desserts

How to make inexpensive and easy-to-prepare healthy dishes.

A healthy and nutritious dish that is easy to prepare.

Healthy salad.

An anti-cholesterol dessert.

A salad with berries.

News & reports

Amazon's predatory, discriminatory and abusive policies.

The publication that could have saved millions of lives.

Are all 'healthy nutrition' programs really convenient?

The importance of healthy nutrition education programs to improve health and to save money.

Nutrition benefits

Controversies of food assistance programs.

Nutrition couses & talks

Courses and talks adapted to different audiences

Illustrated lectures on healthy nutrition

Courses on healthy nutrition

Books

The Strong Health.

"The Strong Health. Nutrition for a healthy weight and for preventing, reverting and curing diseases" Nutrition for a healthy weight and for preventing, reverting and curing diseases including cancer. Getting a strong health with nutraceutical foods and fighting obesity with a diet based in the novel principles of thermodynamics. Read more...

Conservas caseras.

"Las Conservas Caseras de los Alimentos y los Secretos de la Appertización" is the translation of the fourth edition published in 1831 of the book written by Nicolas Appert entitled "The Book of All Households or the Art of Preserving for Several Years All Animal and Vegetable Substances Read more...

The Tree of Life and The Green Gold.

"The Tree of Life and The Green Gold" is an amazing plant that can not only save human and animal lives, but can also help to maintain communities in inhospitable regions and solve the problem of hunger in many parts of the world. Read more...

Foods Processing

Influences of food processing and preparation on the nutritional qualities

Food processing, preparation and cooking influence the nutritional qualities of foods and these processes can have advantages and disadvantages...

Dry-wrapped cooking a new cooking technique

Dry-wrapped coocking a new cocking method that food are cocked using the own contain of water inside the food. The technique is simple and follow the following steps:...

How cooking food affect foods

Steaming, roasting, boiling, frying, sautéing, sous vide, microwave and pressure-cooking are the most common cooking methods used at home...

The science in our kitchen: The better way for processing Garlic.

The use of garlic is widely used in the world for seasoning food and for its medicinal properties. It is well known that the use of garlic in our kitchen dates back thousands of years...